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WHAT IS A HAPPY LIFE?
wHO ARE WE?
Happy By Design is a modern wellbeing and performance brand built on the belief that happiness isn't accidental - its intentional, trainable, and designed through daily choices!
How can we help?
We blend positive psychology, nervous system regulation, movement, play and delf awareness to help people to design their happiness and create sustainable joy, confidence and emotional resilience.
the l.a.u.g.h technique
The LAUGH technique is a simple, embodied framework designed to help people regulate their nervous system, elevate their mood and reconnect with joy - intentionally and sustainably.
Each pillar targets a key driver of emotional wellbeing and 'happy hormones', blending science with lived experience.
#frais
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